MOVE
MOVE
FUNCTIONAL FITNESS FOR ANY AGE
MOVE blends strength, cardio, and mobility training to help you stay active and confident at any age. Using functional movements inspired by gymnastics for flexibility and balance, weightlifting for everyday power, and cardio like rowing and running for fitness, every class includes joint-friendly mobility work to keep you moving well and feeling your best. You’ll also get a daily nutrition takeaway to support healthy habits outside the gym.
“Move better, feel stronger, and enjoy staying active for years to come.”
WHAT TO EXPECT:
• Who It’s For – Adults new to fitness, returning after time off, or recovering from injury.
• Strength + Cardio – Combines functional strength training and cardio for well-rounded fitness.
• Joint-Friendly – Uses light weights, bodyweight exercises, and mobility work that’s gentle on the joints.
• Coach-Led – Guided from warm-up to cooldown for safe, effective movement
• Scalable – Every workout can be modified to match your current fitness level.
• Structured – 45–60 minute sessions with a clear plan from start to finish.
YOU’LL GET:
• Clear instruction and movement demonstrations
• Personalized coaching and feedback
• A focus on safety, progress, and building a stronger, more capable you
• Nutrition class discussion