NUTRITION

Fresh fruits, vegetables, and raw meats arranged on a wooden surface, including apples, bananas, strawberries, broccoli, an avocado, a lemon, a carrot, a cucumber, a potato, cauliflower, a red bell pepper, a yellow bell pepper, an onion, raw salmon, raw beef steaks, chicken breasts, and a fish.

NUTRITION

FUELING THE OTHER 23 HOURS

Fitness isn’t just about the hour you spend in class, it’s also about how you fuel your body the rest of the day. We keep nutrition simple: eat meats, vegetables, nuts and seeds, some starch, little fruit, no sugar and no seed oils.

Every class includes a short “Nutrition Topic of the Day” to help you make better choices, one habit at a time.

“Nutrition is simple, but not always easy. We’ll help you make it work.”